imikimiw's Journal, 22 Aug 20

menyusut pelan² tapi pasti dan senengnya diet ini bisa dijadikan pola hidup sehat selamanya kalo kita mau 🤗

54.1 kg Lost so far: 3.8 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

---

1304 kcal

Fat: 65.13g | Prot: 44.39g | Carbs: 144.80g.   Breakfast: Egg Omelet, Indonesian Fried Vegetables, Quaker Instant Oatmeal,  Nasi Goreng. Lunch: Fried Rice, Bakmi GM Bakso. Dinner: Cooked Collards (from Fresh),  Banana. Snacks/Other:  Oil Roasted Peanuts (with Salt) , Fried Plantain, Oops Crispy Crackers. more...

1659 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...