Harzer63's Journal, 25 Jul 13

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Weigh In record (no journal entry) for 25 July 2013

82 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2013:

1072 kcal

Fat: 47.82g | Prot: 51.57g | Carbs: 106.94g. Breakfast: Deli Reform Das Original, Marmeladen und Eingemachtes, Aldi Buttertoast. Lunch: Schweineschnitzel Paniert und Gebraten, Pommes Frites. Dinner: Das Gesunde Plus Diät Vitalkost. Snacks/Other: Mandel. more...

2615 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 3.5 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 25 Jul 13

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Harzer63's Weight History