Weigh In record (no journal entry) for 22 August 2020
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 43.46g | Prot: 73.67g | Carbs: 41.86g.
Lunch: Waitrose Padron Peppers, Mushrooms , Fried Egg , Halloumi Cheese. Dinner: Roasted Potato, Beef or Meat Gravy, Broccoli, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Greek Yogurt, Raspberries . more...
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Gaining 10.2 kg a Week
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