Weigh In record (no journal entry) for 25 July 2013
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 141.12g | Prot: 204.13g | Carbs: 112.65g.
Breakfast: Cooked Egg White, Dancing Iguana Salsa Fresca, Scrambled Egg (Whole, Cooked), CytoSport 100% Whey Protein - Chocolate. Lunch: Cheese Heads Original String Cheese, Spectrum Organic Virgin Coconut Oil, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Dinner: Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Whole Milk, Salmon, Asparagus, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Bottle Caps, Kirkland Signature Raw Almonds, Mangos, Kirkland Signature Steak Strips, Whole Foods Market Natural Peanut Butter, Nature's Promise Organic Gala Apples. more...
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2598 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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