tof9z's Journal, 22 Aug 20

Weigh In record (no journal entry) for 22 August 2020
106.8 kg Lost so far: 11.9 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:
208 kcal Fat: 9.96g | Prot: 4.27g | Carbs: 22.20g.   Breakfast: Heudebert Biscottes 6 Céréales, Café Expresso, Wasa Léger, Primevère Tartine Doux. more...
4492 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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tof9z's Weight History


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