Weigh In record (no journal entry) for 22 August 2020
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 76.04g | Prot: 102.54g | Carbs: 88.11g.
Lunch: 拿鐵咖啡, 凱撒沙律加生菜, 燒賣, 荷包蛋. Dinner: 味噌湯, 烤牛肉, 白飯. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 1.1 kg a Week
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winnie13991's Weight History
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