Weigh In record (no journal entry) for 22 August 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.56g | Prot: 34.02g | Carbs: 112.17g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Södervidinge Gourmet Fina, Flora Original Extrasaltat. Lunch: Fanta Orange, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Hamburgare i Bröd. Snacks/Other: GB Glace Magnum Classic, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Södervidinge Gourmet Fina, Felix Smörgåsgurka. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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