Weigh In record (no journal entry) for 22 August 2020
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42.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 67.93g | Prot: 91.71g | Carbs: 153.86g.
Breakfast: 黑咖啡. Lunch: 炒黃瓜, 豬里肉（全塊，瘦肉）, ミツカン 金のつぶ とろっ豆, 水煮蛋, 蔬菜湯（低鈉，加水）. Dinner: 蔬菜天婦羅, 蝦天婦羅, 小番茄（葡萄形狀）, 煮熟的茄子, 冬瓜, 鰤魚刺身, 味噌湯, ローソン 絹豆腐, 三文魚刺身, カルディ 杏仁豆腐, 烤或水煮魚, 紀文食品 ゆば乳のおさしみ, 蔬菜, 白米（中粒米，煮熟）, 花卷. Snacks/Other: 老婆餅. more...
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steady weight
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