Weigh In record (no journal entry) for 22 August 2020
|
76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2755 kcal
|
Fat: 112.53g | Prot: 146.15g | Carbs: 210.31g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Coniglio, Pomodori, Foglia Verde Insalata Mista, Pane Bianco. Dinner: Beretta Salamini Piccanti, Uovo, Beck's Birra, Taverna Giuseppe Pizza Vegetariana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|