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mille.br 98
Journal
22 Aug 20
mille.br 98's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
499 kcal
Fat: 19.55g | Prot: 47.51g | Carbs: 35.76g.
Breakfast:
Himbeeren, Heidelbeeren, Enerbio Chiasamen, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne.
more...
1774 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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mille.br 98's Weight History
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