Weigh In record (no journal entry) for 22 August 2020
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 70.72g | Prot: 76.43g | Carbs: 119.58g.
Lunch: 양배추, 두부, 새송이버섯, 매일 리코타치즈, 파프리카. Dinner: 올리브기름, 서울우유 슈레드 모짜렐라, 달걀, 잼, 매일유업 매일 두유 99.89. Snacks/Other: 델몬트 오렌지바, 미주라 소이아크래커, 롯데삼강 아맛나 (70ml), 복숭아. more...
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Losing 4.2 kg a Week
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aggiehan's Weight History
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