Weigh In record (no journal entry) for 22 August 2020
|
54.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 32.99g | Prot: 54.45g | Carbs: 96.02g.
Breakfast: 카누 카누 마일드 로스트 미니, 마이프로틴 이눌린, Quest Nutrition 프로틴칩 BBQ. Dinner: 목이버섯, 미역초무침, 기름장, 쌈장, 청양고추, 양파, 상추, 마늘구이, 메밀막국수, 소갈비살. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guswn930319's Weight History
|