Weigh In record (no journal entry) for 22 August 2020
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55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 53.66g | Prot: 71.26g | Carbs: 95.82g.
Lunch: Tahu, Bakso dengan Saus (Campuran). Dinner: V-Soy Soy Milk, Sari Roti Roti Gandum. Snacks/Other: Nissin Mini Stick, Roma Marie Gold, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.3 kg a Week
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