Weigh In record (no journal entry) for 22 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 32.75g | Prot: 75.57g | Carbs: 192.03g.
Breakfast: 가루선생 단호박 콩 크림 스프. Lunch: 노가리, 러브잇 닭가슴살 스테이크 오리지널, CU 초코크로와상, CU 크렌베리스콘. Dinner: 연어초밥. Snacks/Other: 마켓오 리얼 브라우니 (20g). more...
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Losing 0.7 kg a Week
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