Weigh In record (no journal entry) for 22 August 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.09g | Prot: 78.76g | Carbs: 109.89g.
Breakfast: 닥터키토 방탄커피. Lunch: 김치볶음, 삼겹살구이, 두부, 잡곡밥, 아오리사과, 남양 드빈치치즈, 100 % 통밀빵, 야쿠르트 내추럴플랜 클래식 (180ml). Dinner: 김치볶음, 돼지고기김치찌개, 삼겹살구이, 잡곡밥, 닭가슴살. Snacks/Other: 아오리사과, 아오리사과. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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