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8/21走路10000步
4點30吃晚餐 麵食
只有吃到早。晚 兩餐
河濱公園騎腳踏車。1小時
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 42.01g | Prot: 67.06g | Carbs: 67.39g.
Breakfast: 杏鲍菇, 甜椒, 洋蔥, 安佳 有鹽奶油 (10克), 雞蛋, 吐司, 小黃瓜, 生菜, 地瓜, 咖啡. Dinner: 牛排, 烏龍麵. Snacks/Other: 蘋果, 佳興 檸檬汁. more...
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Losing 3.5 kg a Week
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annelin5202000's Weight History
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