Weigh In record (no journal entry) for 22 August 2020
|
75 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 23.12g | Prot: 34.81g | Carbs: 89.42g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Cabai Merah atau Rawit, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Singkong Goreng. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani musa's Weight History
|