Weigh In record (no journal entry) for 22 August 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 89.90g | Prot: 70.97g | Carbs: 82.02g.
Breakfast: 新鮮豬肉香腸, 自然甜 綜合堅果醬, 7-11 晨光嚴選吐司, 芭樂, 櫻桃, 光泉 無加糖黑豆漿. Dinner: 排骨湯, 蚵仔湯, 新鮮豬肉香腸. more...
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Losing 4.9 kg a Week
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