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adeladinz
Journal
22 Aug 20
adeladinz's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
60 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1390 kcal
Fat: 51.20g | Prot: 64.59g | Carbs: 167.62g.
Breakfast:
Energen Cereal Drink Vanilla Flavor, Chicken Sandwich.
Lunch:
Fried Egg, Nasi Putih, Beef Meatballs, Belfoods Chicken Nugget.
Dinner:
Fruit Punch (made with Fruit Juice and Soda), Chocolate Filled Crepe, Pizza Hut Pan Pizza Meat Lovers, Starbucks Skinny Iced Caramel Macchiato (Tall).
more...
693 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Google Fit - 22 hours.
more...
Gaining 0.1 kg a Week
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adeladinz's Weight History
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