adeladinz's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1390 kcal

Fat: 51.20g | Prot: 64.59g | Carbs: 167.62g. Breakfast: Energen Cereal Drink Vanilla Flavor, Chicken Sandwich. Lunch: Fried Egg, Nasi Putih, Beef Meatballs, Belfoods Chicken Nugget. Dinner: Fruit Punch (made with Fruit Juice and Soda), Chocolate Filled Crepe, Pizza Hut Pan Pizza Meat Lovers, Starbucks Skinny Iced Caramel Macchiato (Tall). more...

693 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Google Fit - 22 hours. more...

Gaining 0.1 kg a Week

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adeladinz's Weight History

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adeladinz's Journal, 22 Aug 20

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adeladinz's Weight History