Weigh In record (no journal entry) for 22 August 2020
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 23.69g | Prot: 33.72g | Carbs: 103.82g.
Breakfast: Kubis Hijau Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Siomay. Lunch: Fanta Fanta, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.8 kg a Week
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ekkie euy's Weight History
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