Weigh In record (no journal entry) for 22 August 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.38g | Prot: 69.32g | Carbs: 64.48g.
Breakfast: 雞大腿肉（烘烤）, 義美 無加糖黑豆奶, 沙拉. Lunch: 茭白, 雞蛋（整個）, 日清 (Nissan) 海鮮泡麵, 家樂福 蟹管肉. more...
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Losing 4.2 kg a Week
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