Weigh In record (no journal entry) for 22 August 2020
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65 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.60g | Prot: 35.83g | Carbs: 130.40g.
Breakfast: Quaker Instant Oatmeal, Susu (Susu Murni). Lunch: Tahu Kukus, Tempe Kukus, Sambal Goreng, Ikan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Klepon. more...
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steady weight
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alfiahjannah's Weight History
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