Weigh In record (no journal entry) for 21 August 2020
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 50.66g | Prot: 59.05g | Carbs: 86.81g.
Breakfast: Chá (Infusão), Sanduíche de Fiambre com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau à Brás. Dinner: Polvo à Lagareiro. Snacks/Other: Pingo Doce Iogurte Líquido Magro Morango. more...
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steady weight
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Malaika245's Weight History
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