심선수's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

68.3 kg Lost so far: 1.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

409 kcal

Fat: 2.14g | Prot: 9.54g | Carbs: 91.57g. Breakfast: 잡곡밥. Snacks/Other: 청포도. more...

2214 kcal

Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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심선수's Journal, 22 Aug 20

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심선수's Weight History