Jamaira.maciel's Journal, 21 Aug 20

Jamaira.maciel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

78.1 kg Lost so far: 7.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1183 kcal

Fat: 59.74g | Prot: 69.51g | Carbs: 90.91g. Lunch: Carne de Porco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Dinner: Chamyto Leite Fermentado , Biscoito de Polvilho. Snacks/Other: Paçoca, Danette Chocolate Branco. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamaira.maciel's Weight History

View Complete History

Jamaira.maciel's Journal, 21 Aug 20

Submit a Comment

Jamaira.maciel's Weight History