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Feliz
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 21.07g | Prot: 52.05g | Carbs: 181.80g.
Breakfast: Nissin Yakissoba, Alvorada Rosca de Leite, Melitta Café sem Açúcar . Lunch: Laranjas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Subway Tomate, Batata Inglesa Cozida. Snacks/Other: Leite com Chocolate, Pão com Manteiga. more...
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Losing 0.3 kg a Week
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