Weigh In record (no journal entry) for 22 August 2020
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.67g | Prot: 17.62g | Carbs: 120.96g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 香蕉. Dinner: 莧菜, 秀珍菇, 台糖 香辣紅燒鰻, 五花肉, 白飯, 糯米椒. Snacks/Other: 蜂蜜, 梨. more...
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Losing 1.4 kg a Week
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