jackson1904's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

91.2 kg Lost so far: 0.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1497 kcal

Fat: 60.38g | Prot: 102.11g | Carbs: 136.43g. Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Macaxeira Cozida. Lunch: Nestlé Aveia em Flocos (10g), Mel, Banana Prata, Camil Soja , Batata Doce. Dinner: Vapza Carne Desfiada, Club Life To Go Espaguete de Cenoura e Abobrinha. more...

1021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.6 kg a Week

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jackson1904's Journal, 21 Aug 20

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jackson1904's Weight History