Weigh In record (no journal entry) for 22 August 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 70.81g | Prot: 67.17g | Carbs: 147.17g.
Breakfast: 印度即溶二代咖啡(名泉食品). Lunch: 全家 紅豆奶油小吐司, 曲奇餅, 紫番薯, 甜不辣, 火腿(印尼), 豆干, 小白菜, 豆腐, 長豆. more...
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Gaining 3.5 kg a Week
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