Weigh In record (no journal entry) for 21 August 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.70g | Prot: 84.54g | Carbs: 105.17g.
Lunch: Costa Sul Camarao, Abacate, Piracanjuba Leite Integral, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Dinner: Leite (Leite Integral), Visconti Pão de Forma Integral, Frimesa Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Maracujá, Danone Iogurte Natural. more...
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2135 kcal
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Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karol_1724's Weight History
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