celikkadir88's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

83.9 kg Lost so far: 3.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

710 kcal

Fat: 28.57g | Prot: 34.32g | Carbs: 65.88g. Breakfast: Ceviz, Yeşil Biber, Haşlanmış Yumurta, Bağdat Sumak, Salatalık (Soyulmuş). Lunch: Tadım Kuru Kayısı, Sade Yoğurt (Tam Yağlı Süt), Tat Chia Tohumu. more...

2440 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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celikkadir88's Journal, 21 Aug 20

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celikkadir88's Weight History