Weigh In record (no journal entry) for 21 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 94.78g | Prot: 95.39g | Carbs: 115.32g.
Breakfast: House Salad, Tomato Puree (with Salt Added, Canned) , Butter , White Bread, Baked Egg. Lunch: Butter , Red Onions, Tomatoes, Rice Basmati Rice, ساديا صدور دجاج طرية. Dinner: Milk, Frozen Blackberries, Peanut Butter, Oats . more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ahmed3kl's Weight History
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