Weigh In record (no journal entry) for 22 August 2020
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 50.32g | Prot: 78.93g | Carbs: 100.30g.
Breakfast: 芭樂, 福記 糖心蛋. Lunch: Zespri 黃金奇異果, 好菇道 美白菇, 甜椒, 愛上新鮮 藜麥毛豆, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 酪梨. Dinner: 娃娃菜, 滷牛肉, 牛蒡, 乾芝麻籽. Snacks/Other: 雀巢 (Nestlé) 雀巢咖啡二合一咖啡歐蕾. more...
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Losing 4.2 kg a Week
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saprinna600's Weight History
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