Weigh In record (no journal entry) for 24 November 2010
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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3182 kcal
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Fat: 90.89g | Prot: 69.56g | Carbs: 151.41g.
Dinner: Red Hot Buffalo Wing Sauce, Ranch Salad Dressing, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Liqueur with Cream, Whiskey (86 Proof), Cheeseburger, Light Beer. more...
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3160 kcal
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Exercise:
Standing - 5 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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TomW1365's Weight History
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