Weigh In record (no journal entry) for 18 August 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 64.53g | Prot: 134.16g | Carbs: 128.17g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, 자연드림 양념치킨소스, 밥, 양배추, 제라헌 오메기떡 (60g), 계란후라이, 돼지고기 앞다리살. Lunch: 비비고 삼계탕. Dinner: 계란후라이. Snacks/Other: 바나나. more...
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Losing 5.6 kg a Week
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