Weigh In record (no journal entry) for 10 August 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 72.24g | Prot: 162.57g | Carbs: 165.94g.
Breakfast: 양배추, 밥, 돼지고기 앞다리살, 계란후라이, 부추, 양배추, 부추, 계란후라이, 돼지고기 앞다리살. Lunch: 돼지고기 앞다리살, 밥, 계란후라이, 부추, 양배추, 돼지고기 앞다리살, 계란후라이, 부추, 양배추. Dinner: 돼지고기 앞다리살, 계란후라이, 부추, 양배추, 밥. Snacks/Other: 청정원 츄앤리얼 군고구마. more...
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Losing 2.8 kg a Week
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