florencia delgado's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

63.6 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

992 kcal

Fat: 32.14g | Prot: 43.72g | Carbs: 137.01g. Breakfast: Kingsbury El Pan Perfecto, Watt's Mermelada Frutilla Light, Loncoleche Margarina con Leche sin Lactosa. Lunch: Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate, Coliflor Cocido (Fresco), Carbonada. Dinner: Vivo Cereal Vivo Line, Soprole Yogurt Batido Light. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate (Sobre), Loncoleche Leche Cultivada Light. more...

1783 kcal

Exercise: Yoga - 45 minutes, Skating - 16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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florencia delgado's Weight History

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florencia delgado's Journal, 21 Aug 20

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florencia delgado's Weight History