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32.5 💃20
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.97g | Prot: 54.36g | Carbs: 160.26g.
Breakfast: 瓜瓜園 地瓜脆片, 早安美芝城 豆漿, 茶葉蛋. Lunch: ORIHIRO 蒟蒻果凍, 奇異果, 冷凍黑莓（無糖）, 全聯 A級冷凍蔓越莓, 統一 科學麵Mini包, 優意思 頂級牛奶優格（原味）. Dinner: 糙米飯, 煎蔥蛋, 炒空心菜, 炒桂竹筍, 豬里肉（全塊，瘦肉）, 白飯, 花蓮綠農場 有機三色藜麥. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡(二合一), 統一 純喫茶綠茶. more...
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61 kcal
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Exercise:
健身環大冒險 - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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