Weigh In record (no journal entry) for 21 August 2020
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70 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 50.02g | Prot: 74.41g | Carbs: 106.98g.
Breakfast: Papaya, Normandy Yogurt Light 0%, Semillas de Lino, Huevo Cocido. Lunch: Pepino (Pelado), Cebollas, Aguacate, Atún en Agua (Enlatado), Macarrones con Queso Crema. Dinner: Colanta Queso Mozzarella, Crema de Leche, Florhuila Arroz Integral. Snacks/Other: Fresas. more...
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Losing 2.0 kg a Week
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millo0221's Weight History
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