Weigh In record (no journal entry) for 22 August 2020
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57.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.34g | Prot: 71.21g | Carbs: 78.69g.
Breakfast: 밤호박, 아보카도, 바디나인 불닭맛 닭가슴살 , 토마토. Lunch: 밤호박, 뉴트리코스트 웨이 프로틴 컨센트레이트. Dinner: 아몬드, 붉은 양파, 오이 (껍질 포함), 토마토, 양상추, 바디나인 한입 닭가슴살 탄두리, 아이스 아메리카노. Snacks/Other: 허쉬 크리미 밀크 초콜릿. more...
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Losing 1.4 kg a Week
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 Comments
21 Aug 20 by member: hhush_
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22 Aug 20 by member: jinny66
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22 Aug 20 by member: hhush_
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22 Aug 20 by member: goosg99
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hhush_ 같이가자아아아아 가는거야아아...! 는 지금 종아리 알배겨서 앓는 중 ㅠㅠㅠ
22 Aug 20 by member: Bfly6
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22 Aug 20 by member: Bfly6
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22 Aug 20 by member: Bfly6
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