Weigh In record (no journal entry) for 21 August 2020
|
79.9 kg
Lost so far: 13.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 119.05g | Prot: 89.45g | Carbs: 20.37g.
Breakfast: Zeus Feta, Olivenöl, Speckwürfel, Lauchzwiebeln, Ei. Lunch: Butter, Hähnchenleber, Blumenkohl. Dinner: Schlagsahne, Das Gesunde Plus Flohsamenschalen Gemahlen, Ja! Kokosraspeln, Kokosöl, Weideglück Sahne Joghurt nach Griechischer Art. Snacks/Other: Seeberger Mandeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|