Weigh In record (no journal entry) for 21 August 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.61g | Prot: 109.46g | Carbs: 71.07g.
Breakfast: Huevo Frito sin Grasa, Café Instantáneo, Café, Clara de Huevo, Sary Arepa de Maíz Crunch, Taeq Jamon de Pavo. Lunch: Freezen Helado de Maní con Arequipe , Brócoli, Pechuga de Pollo, Espinacas Cocidas (Frescas), Pimentón, Ajo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Perejil, Albahaca. Dinner: Salmón, Apio, Perejil, Vinagre (Sidra), Albahaca, Lechuga. Snacks/Other: Vino Cabernet Sauvignon, Almendras, Dymatize ISO 100. more...
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Losing 0.5 kg a Week
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vanessa.g.leoz's Weight History
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