Weigh In record (no journal entry) for 21 August 2020
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53.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 53.59g | Prot: 37.55g | Carbs: 69.14g.
Breakfast: Kiraz Domates, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Biber, Zeytin. Lunch: Semizotu, Sütaş Tam Yağlı Kaymaksız Yoğurt. Dinner: Karpuz, Karnıyarık, Çoban Salatası. Snacks/Other: Şekerpare, Koska Tahin. more...
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Losing 0.5 kg a Week
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aycailgar's Weight History
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