Tefa05's Journal, 21 Aug 20

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

65.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

898 kcal

Fat: 35.93g | Prot: 30.32g | Carbs: 108.64g. Breakfast: Pan, Chefrito Trocipollos. Lunch: Coca-Cola Coca-Cola, Morcilla, Lasagna. Snacks/Other: Alpina Kumis. more...

1865 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 21 Aug 20

Submit a Comment

Tefa05's Weight History