Weigh In record (no journal entry) for 21 August 2020
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85.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.70g | Prot: 24.87g | Carbs: 60.39g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo (Inteiro). Snacks/Other: Cheetos Mix de Queijos. more...
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Losing 0.4 kg a Week
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carneossoecaos's Weight History
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