Weigh In record (no journal entry) for 21 August 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 33.09g | Prot: 56.17g | Carbs: 99.68g.
Breakfast: Ilolay Queso Crema Clásico, Tostadas de Pan Integral, Galleta de Avena. Lunch: Vino Tinto de Mesa, Semillas Secas de Sésamo Integrales, Carrefour Aceite de Girasol, Arroz Integral (de Grano Medio, Cocido), Espinacas, Pechuga de Pollo a la Plancha. Dinner: Manzanas (sin Cáscara), Vino Tinto de Mesa, Bimbo Rapiditas Integrales, Morrón, Zuquini, Zanahoria, Carrefour Lomitos de Atún al Natural. Snacks/Other: Punta del Agua Queso Cremoso , Carrefour Tostaditas de Arroz con Sal, Almendras, Banano. more...
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Losing 0.9 kg a Week
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Dimounes's Weight History
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