Weigh In record (no journal entry) for 18 July 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 27.18g | Prot: 49.08g | Carbs: 113.19g.
Breakfast: Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Carne Moída Patinho, Sunny Day Queijo Frescal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rúcula, Pepino (Descascado), Cenouras, Rabanetes, Omelete ou Ovos Mexidos com Queijo, Uvas-Passas (sem Sementes). Snacks/Other: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Leite (Leite Integral), Dolce Gusto Cappuccino, Chá Pré-Adocicado com Açucar, Banana da Terra. more...
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Gaining 0.0 kg a Week
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Franzinha7b's Weight History
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