Weigh In record (no journal entry) for 21 August 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.65g | Prot: 73.33g | Carbs: 68.29g.
Breakfast: Pingo Doce Leite Meio Gordo, Lidl Framboesas Congeladas, Milbona Emmental, Iswari Xilitol. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Pepino (Descascado), Melão, Azeite Extra-Virgem, Continente Grão de Bico Cozido, Iglo Salmão Selvagem do Pacífico, Continente Couve de Bruxelas. Dinner: Azeite Extra-Virgem, Courgette, Continente Miolo de Camarão. Snacks/Other: Mimosa Leite Meio Gordo, Lidl Morangos Congelados. more...
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Losing 2.1 kg a Week
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Carla7219's Weight History
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