Weigh In record (no journal entry) for 21 August 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 57.91g | Prot: 199.08g | Carbs: 231.54g.
Breakfast: Integralmedica Whey 100% Morango, Nesquik Nesquik (20g). Lunch: Lacta Chocolate Ao Leite, Vagem Cozida, Cenouras, Brócolis Cozido, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Peccin Trento Nero Laranja, Arroz Branco (Cozido), Purê de Batata, Contra-filé Grelhado. Snacks/Other: Caldo de Mandioca, Italac Leite Semidesnatado, Profit Isolate Protein Mix. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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