Weigh In record (no journal entry) for 21 August 2020
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75.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 33.25g | Prot: 99.05g | Carbs: 90.09g.
Breakfast: Dia Leche Semi Descremada, Paladini Jamón Cocido, Huevo, Finlandia Balance , Bimbo Pan Integral. Lunch: Finlandia Balance , Avena, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata. Dinner: Ponque de coco, Ilolay Yogur Descremado Bebible, Paladini Jamón Cocido, Queso Mozzarella, Bimbo Rapiditas Light. Snacks/Other: Ponque de coco, Exquisita Gelatina Light, Dia Leche Semi Descremada. more...
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Losing 0.2 kg a Week
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francis0410's Weight History
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